Scott Moore 7454m row
7,454
Meters
40:48.1
Time
2:44.2
Pace
396
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 111 |
April 16, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.1 | 7,454 | 2:44.2 | 79 | 572 | 396 | 29 | 97 |
| 9:16.3 | 1,500 | 3:05.4 | 55 | 488 | 80 | 26 | 98 |
| 7:54.7 | 3,000 | 2:38.2 | 88 | 604 | 80 | 30 | 92 |
| 8:00.9 | 4,500 | 2:40.3 | 85 | 592 | 79 | 30 | 99 |
| 7:55.5 | 6,000 | 2:38.5 | 88 | 602 | 80 | 30 | 97 |
| 7:40.6 | 7,454 | 2:38.3 | 88 | 603 | 77 | 31 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.