Scott Moore v500m/0:16r...3
2,000
Meters
8:05.9
Time
2:32.3
Pace
80
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 42 |
April 14, 2026 18:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000 | 2:32.3 | 98 | 640 | 42 | |
| 2:37.5 | 500 |  |
2:37.5 | 90 | 608 | 31 |
| 2:28.9 | 500 |  |
2:28.9 | 106 | 664 | 38 |
| 2:30.5 | 1,000 |  |
2:30.5 | 103 | 653 | 58 |