Scott Moore 5000m row
5,000
Meters
26:23.6
Time
2:38.3
Pace
267
Calories
88
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 112 |
March 09, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.6 | 5,000 | 2:38.3 | 88 | 603 | 267 | 29 | 88 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 53 | 30 | 83 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 608 | 54 | 30 | 88 |
| 5:17.9 | 3,000 | 2:38.9 | 87 | 599 | 53 | 29 | 89 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 581 | 53 | 30 | 89 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 613 | 54 | 30 | 92 |
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Workout Graph
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