Scott Moore 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
264
Calories
86
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 111 |
March 07, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 568 | 264 | 29 | 86 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 53 | 30 | 69 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 53 | 30 | 94 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 53 | 30 | 95 |
| 6:04.7 | 4,000 | 3:02.3 | 58 | 498 | 53 | 29 | 86 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 52 | 30 | 90 |
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Workout Graph
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