Scott Moore 5000m row
5,000
Meters
25:58.9
Time
2:35.8
Pace
269
Calories
93
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 111 |
March 05, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.9 | 5,000 | 2:35.8 | 92 | 617 | 269 | 30 | 93 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 54 | 30 | 92 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 54 | 30 | 91 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 54 | 30 | 94 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 54 | 30 | 96 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 602 | 53 | 30 | 95 |
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Workout Graph
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