Scott Moore 5000m row
5,000
Meters
25:33.8
Time
2:33.3
Pace
271
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 112 |
March 04, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.8 | 5,000 | 2:33.3 | 97 | 633 | 271 | 30 | 97 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 31 | 97 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 615 | 54 | 31 | 97 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 55 | 30 | 99 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 54 | 31 | 98 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 54 | 31 | 96 |
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Workout Graph
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