Scott Moore 5000m row
5,000
Meters
25:56.4
Time
2:35.6
Pace
269
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 112 |
March 02, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.4 | 5,000 | 2:35.6 | 93 | 619 | 269 | 29 | 89 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 53 | 30 | 83 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 595 | 54 | 30 | 87 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 621 | 54 | 30 | 91 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 53 | 30 | 93 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 55 | 30 | 95 |
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Workout Graph
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