Scott Moore 5000m row
5,000
Meters
24:51.6
Time
2:29.1
Pace
276
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 111 |
February 12, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,000 | 2:29.1 | 105 | 662 | 276 | 31 | 107 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 54 | 31 | 101 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 56 | 32 | 108 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 55 | 32 | 105 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 55 | 32 | 109 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 56 | 32 | 112 |
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Workout Graph
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