Mike Lynch 10x500m/1:00r row
5,000
Meters
25:30.6
Time
2:33.0
Pace
296
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 35:30.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 124 |
May 23, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 5,000 | 2:33.0 | 98 | 696 | 23 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 22 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 5:31.2 | 500 | 5:31.2 | 10 | 315 | 10 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | |
| r1,902 |
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Workout Graph
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