Mike Lynch 10x500m/1:00r row
5,000
Meters
20:10.2
Time
2:01.0
Pace
328
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 30:10.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 146 |
February 05, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 975 | 28 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 32 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| r1,713 |
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Workout Graph
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10 x 500m 1minr
Descending Pace Pyramid: 24-26-28-30-32-32-30-28-26-24