Mike Lynch 28:28 row
6,518
Meters
28:28.4
Time
2:11.0
Pace
398
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 124 |
January 24, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.4 | 6,518 | 2:11.0 | 156 | 838 | 398 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 28:28.0 | 618 | 2:48.2 | 73 | 536 | 31 | 19 |
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Workout Graph
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