Dan M 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
March 27, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 670 | 335 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 20 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 20 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 |
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Workout Graph
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