Dan M 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
March 22, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 652 | 326 | 20 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 19 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 20 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 22 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 |
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Workout Graph
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