Dan M 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 113 |
March 21, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 622 | 311 | 19 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 19 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 20 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 20 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 20 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 20 |
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Workout Graph
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