Dan M 30:00 row
5,117
Meters
30:00.0
Time
2:55.8
Pace
282
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 91 |
March 20, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,117 | 2:55.8 | 64 | 564 | 282 | 17 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 19 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 20 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 21 |
| 30:00.0 | 221 | 13:34.4 | 1 | 120 | 12 | 4 |
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Workout Graph
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