Dan M 30:00 row
5,621
Meters
30:00.0
Time
2:40.1
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
March 18, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,621 | 2:40.1 | 85 | 594 | 297 | 21 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 19 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 21 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 22 |
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Workout Graph
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