Dan M 30:00 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 117 |
March 17, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 628 | 314 | 21 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 21 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 21 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 21 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 22 |
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Workout Graph
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