Dan M 25:01 row
5,040
Meters
25:01.0
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 116 |
March 15, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,040 | 2:28.9 | 106 | 657 | 274 | 19 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 19 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 |
| 25:01.0 | 205 | 2:28.7 | 106 | 649 | 11 | 20 |
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Workout Graph
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