Dan M 30:00 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
March 13, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 594 | 297 | 21 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 21 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 21 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 22 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 22 |
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Workout Graph
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