Dan M 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
March 11, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 608 | 304 | 21 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 21 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 21 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 21 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.