Dan M 7:32 row
1,503
Meters
7:32.0
Time
2:30.3
Pace
81
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 114 |
March 08, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,503 | 2:30.3 | 103 | 645 | 81 | 18 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 |
| 7:32.0 | 505 | 2:30.4 | 103 | 639 | 27 | 19 |
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Workout Graph
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