Dan M 30:00 row
5,395
Meters
30:00.0
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 114 |
March 06, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395 | 2:46.8 | 75 | 554 | 277 | 19 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 17 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 19 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 20 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 21 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 22 |
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Workout Graph
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