Dan M 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
315
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
March 04, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 630 | 315 | 20 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 19 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 19 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 21 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 20 |
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Workout Graph
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