Dan M 30:00 row
6,047
Meters
30:00.9
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 98 |
March 02, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,047 | 2:28.9 | 106 | 659 | 330 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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