Dan M 30:00 row
5,761
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 119 |
February 27, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 612 | 306 | 19 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 18 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 20 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 20 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 20 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 20 |
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Workout Graph
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