Dan M 30:00 row
5,666
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
February 20, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 596 | 298 | 20 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 19 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 20 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 21 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 21 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 21 |
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Workout Graph
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