Dan M 30:00 row
5,941
Meters
30:00.0
Time
2:31.4
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
February 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 644 | 322 | 20 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 20 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 20 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 21 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 21 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 |
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Workout Graph
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