Dan M 30:00 row
5,698
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 114 |
February 17, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698 | 2:37.9 | 89 | 600 | 300 | 19 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 19 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 20 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 20 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 20 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 |
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Workout Graph
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