Dan M 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
February 11, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 612 | 306 | 21 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 19 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 600 | 60 | 21 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 |
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Workout Graph
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