Dan M 30:00 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 115 |
February 09, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 586 | 293 | 19 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 18 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 19 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 19 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 19 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 20 |
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Workout Graph
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