Dan M 30:00 row
5,795
Meters
30:00.0
Time
2:35.3
Pace
318
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 93 |
February 04, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,795 | 2:35.3 | 93 | 636 | 318 | 21 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 22 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 |
| 18:00.0 | 891 | 3:22.0 | 42 | 450 | 45 | 18 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 23 |
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Workout Graph
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