Dan M 30:00 row
5,656
Meters
30:00.0
Time
2:39.1
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 114 |
February 01, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,656 | 2:39.1 | 87 | 596 | 298 | 21 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 21 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 21 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 21 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 22 |
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Workout Graph
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