Dan M 30:00 row
5,947
Meters
30:00.0
Time
2:31.3
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
January 28, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,947 | 2:31.3 | 101 | 648 | 324 | 21 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 21 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 22 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 21 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 23 |
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Workout Graph
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