Dan M 15:02 row
3,005
Meters
15:02.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 86 |
January 27, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,005 | 2:30.0 | 104 | 650 | 163 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 15:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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