Dan M 30:00 row
5,524
Meters
30:00.6
Time
2:42.9
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 101 |
January 25, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,524 | 2:42.9 | 81 | 577 | 289 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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