Dan M 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 21, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 610 | 305 | 21 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 21 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 21 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 20 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 21 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 22 |
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Workout Graph
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