Dan M 30:00 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
January 16, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 618 | 309 | 20 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 19 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 19 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 20 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 21 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 22 |
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Workout Graph
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