Dan M 30:00 row
5,916
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 118 |
January 14, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 638 | 319 | 21 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 19 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 21 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 21 |
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Workout Graph
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