Dan M 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
January 12, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 672 | 336 | 20 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 20 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 20 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 20 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 21 |
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Workout Graph
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