Dan M 30:00 row
5,896
Meters
30:00.0
Time
2:32.6
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
January 09, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896 | 2:32.6 | 98 | 634 | 317 | 20 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 18 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 19 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 21 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 |
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Workout Graph
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