Dan M 30:58 row
6,001
Meters
30:58.6
Time
2:34.8
Pace
323
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 114 |
January 07, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 6,001 | 2:34.8 | 94 | 625 | 323 | 19 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 18 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 30:58.6 | 165 | 2:57.5 | 63 | 491 | 8 | 18 |
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Workout Graph
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