Dan M 30:00 row
5,477
Meters
30:00.1
Time
2:44.3
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 113 |
January 05, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,477 | 2:44.3 | 79 | 563 | 282 | 17 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 16 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 17 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 17 |
| 30:00.1 | 918 | 2:43.4 | 80 | 575 | 48 | 17 |
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Workout Graph
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