Dan M 30:00 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 113 |
January 04, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 676 | 338 | 18 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 17 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 18 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 19 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 19 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 20 |
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Workout Graph
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