Dan M 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
January 03, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 624 | 312 | 20 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 19 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 19 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 20 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 21 |
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Workout Graph
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