Dan M 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
December 31, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 662 | 331 | 20 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 19 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 20 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 20 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 20 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 22 |
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Workout Graph
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