Dan M 7:22 row
1,501
Meters
7:22.4
Time
2:27.3
Pace
83
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 115 |
December 30, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,501 | 2:27.3 | 109 | 675 | 83 | 17 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 |
| 7:22.4 | 487 | 2:26.2 | 112 | 682 | 27 | 17 |
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Workout Graph
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