Dan M 15:01 row
3,056
Meters
15:01.1
Time
2:27.4
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 87 |
December 29, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,056 | 2:27.4 | 109 | 667 | 167 | 16 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 16 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 |
| 15:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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