Dan M 30:00 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 121 |
December 23, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 632 | 316 | 21 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 21 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 21 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 21 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.