Dan M 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
December 20, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 630 | 315 | 20 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 18 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 19 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 21 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 21 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 23 |
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Workout Graph
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