Dan M 30:00 row
5,703
Meters
30:00.8
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 103 |
December 17, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,703 | 2:37.8 | 89 | 601 | 301 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.